Massage and Therapeutic Bodywork
Hands-on techniques aimed at reducing muscle tension, promoting relaxation, and improving overall physical well-being. We offer a variety of massages
Deep Tissue Massage
Deep tissue massage focuses on releasing tension and knots in the deeper layers of muscles and connective tissues. It uses firm pressure and slow strokes to target specific areas of discomfort and promote better blood circulation. This type of massage is particularly beneficial for individuals with chronic pain, muscle injuries, or high levels of stress.
Relaxing Massage
As the name suggests, a relaxing massage aims to help you unwind, de-stress, and promote overall relaxation. It typically involves gentle, flowing strokes and rhythmic movements to induce a state of tranquillity. This type of massage can help reduce muscle tension, improve circulation, and enhance your overall well-being.
Thai Massage
This traditional healing art combines elements of acupressure, assisted yoga poses, and passive stretching to create a therapeutic and relaxing experience. Thai massage is performed on a mat on the floor, and recipients are advised to wear comfortable clothing. It offers a unique blend of physical and energetic benefits, making it a popular choice for those seeking both relaxation and therapeutic relief.
Prenatal Massage
Prenatal massage is specially designed for expectant mothers to help alleviate the discomforts associated with pregnancy. It focuses on reducing muscle tension, relieving joint pain, and promoting relaxation. Prenatal massage techniques are modified to ensure the safety and comfort of both the mother and the baby. It can be a wonderful way to support the physical and emotional well-being of pregnant individuals.
Lymphatic Drainage Massage
Lymphatic drainage massage focuses on stimulating the lymphatic system, which helps eliminate toxins and waste from the body. It uses gentle, rhythmic strokes and light pressure to encourage the flow of lymph fluid and enhance immune function. This type of massage can be particularly beneficial for individuals with lymphedema, post-surgery swelling, or those looking to detoxify their bodies.
Cupping
Cupping involves placing suction cups on the skin to create a vacuum effect. This technique helps increase blood flow to specific areas, promoting healing and reducing muscle tension. Cupping is often used to address pain, inflammation, and muscle soreness. It can leave temporary circular marks on the skin, which usually fade within a few days.
Therapeutic Massage
Therapeutic massage is a customizable massage that addresses specific issues or concerns you may have. It can incorporate various techniques and modalities to target areas of pain, tension, or discomfort in your body. Whether you're experiencing muscle tightness, joint mobility issues, or specific injuries, a therapeutic massage can be tailored to meet your unique needs.
Fascia release
Through the use of specially designed fascia release tools and soft tissue massage, this practice can alleviate both chronic and acute pain, release stored trauma, address postural deficits, drastically reduce cellulite appearance and facilitate rejuvenation of the skin and connective tissues for your overall health and optimal physical performance.
Shiatsu
Nurturing Full Body Acupressure Massage. Get your energy free & smoothly flowing, eliminate blockages, and restore parts of you that are depleted.
Please bring long pants (loose or Leggings) and a T-Shirt – Shiatsu is worked on the dressed Body.
Benefit from they yin&yang, the earth element and moving your Chi. Deeply grounding, relaxing yet energizing therapy.